A packed women's class at Triumph.

A packed women's class at Triumph.

Women's jiu-jitsu

A women’s-only class is held every Sunday morning from 9:00-10:00. These classes are free of charge and open to all women. The class, which is taught by UFC veteran and BJJ purple belt Peggy Morgan, is designed for people without any jiu jitsu experience, but it is also intended to help experienced grapplers develop aspects of their games useful for female practitioners who need to compensate for disadvantages in size and strength. Although the class’s focus is on sport jiu jitsu, many of the skills and techniques introduced have self-defense applications.